HEALTHY FOOD PREVENTS BREAST CANCER NATURALLY
Breast cancer is a dangerous type of cancer that develops in the cells of the breast. Although it can affect men, this disease is more common in women. If cancer cells aren't treated in the early stages, they can also affect the other parts of the body through the spread. The most common type of cancer in US women. Some types of breast cancer are inherited from the parents. But sometimes breast cancer is caused by a bad lifestyle, the use of unhygienic food fast food, etc.
Healthy Food Prevents Breast Cancer
- A good diet can lower the chance of getting breast cancer. Foods and nutrients with known protective properties include the following:
- Antioxidants, which are abundant in fruits and vegetables, can aid in preventing cell deterioration that could result in cancer.
- A diet abundant in fruits and vegetables, especially those that are high in the antioxidants carotenoids, and flavonoids, vitamins C and E, may help lower the risk of breast cancer.
- Fish is a good source of omega-3 fatty acids, which have been found to have anti-inflammatory effects and may aid in the reduction of breast cancer.
- Healthy food makes your body healthy, So consuming that food which is also helpful in reducing breast cancer.
- The high fiber and protein content of beans, lentils, and chickpeas may all help lower the risk of breast cancer.
- Consuming nuts in your diet, like almonds and walnuts, may help lower your risk of developing breast cancer.
Is It Possible To Stop Breast Cancer?
Sadly, there is no guaranteed technique to prevent breast
cancer. Making these lifestyle modifications could nevertheless lower your risk
of contracting the illness:
- being healthy in terms of weight
- Exercise routinely
- avoiding or reducing alcohol consumption
- Breastfeeding
5 Food That Helps In The Prevention Of Breast Cancer
1. BEANS
- Beans, such as black beans, kidney beans, navy beans, and lentils, are high in fiber, protein, and a variety of vitamins and minerals that are important for overall health. Some studies have suggested that consuming beans and other legumes may help reduce the risk of breast cancer.
- One study in particular, which looked at data from over 2,000 women with breast cancer and 2,000 women without breast cancer, found that women who consumed the most legumes had a 24% lower risk of breast cancer compared to women who consumed the least. Similarly, another study in pre-menopausal women found that those who consumed more than 3 servings of legumes per week had a 40% reduced risk of breast cancer.
- It's important to note that the association between
legume consumption and breast cancer is still being studied and more research
is needed to fully understand the link. However, it's a good idea to include
beans and legumes as part of a healthy diet to help with overall health and well-being.
As always, it's best to consult with your doctor to understand what specific
diet and lifestyle changes may be beneficial for you.
2. POMEGRANATES
- Recent studies have been done on pomegranates to see if they have any health benefits, which are basically used to prevent breast cancer. Pomegranates have some kind of antioxidants that have basically an anti-inflammatory property which helps in the prevention of breast cancer.
- Pomegranates may have the ability to prevent breast cancer, according to certain research. Due to some research, we get to know that the growth of breast cancer cells in a test tube was found to be inhibited by pomegranate juice, and the juice of pomegranates also reduces the size of the tumor in breast cancer. This research is basically an in-vitro whose results show that the pomegranate affects animals (mice) but, it is yet unknown whether pomegranates would have the same impact on people.
3. BERRIES
- Berries, such as strawberries, raspberries, blueberries, and blackberries, contain high levels of antioxidants and phytochemicals, which have been shown to have potential cancer-fighting properties. Studies have suggested that consuming berries may help to reduce the risk of breast cancer.
- According to a study, women who ingested the most anthocyanins—a type of antioxidant found in berries—had a decreased risk of breast cancer than those who consumed the least. In another study, anthocyanins and other flavonoids were found to reduce the chance of cancer recurrence in survivors of breast cancer.
- A single food or nutrient is not expected to have a major impact on cancer risk on its own because diet and cancer risk are complicated topics. In addition, other elements like genetics, environment, and lifestyle all affect the development of breast cancer. It is always preferable to talk to your doctor if you have any queries or worries regarding your risk of developing breast cancer.
4. WALNUTS
- Eating walnuts may lower your risk of developing breast cancer, according to studies. Omega-3 fatty acids, which are abundant in walnuts and have anti-inflammatory effects, may aid to prevent breast cancer. In addition, they have polyphenols and antioxidants that may help lower the risk of breast cancer.
- It was discovered in one animal study that eating whole walnuts reduced the number of benign tumors and slowed the growth of breast cancer tumors, indicating that walnut consumption affects breast cancer.
5. LEAFY VEGETABLES
- The antioxidants, vitamins, and minerals found in leafy green vegetables like spinach, kale, and collard greens may help prevent breast cancer. Compounds found in these veggies, like lutein and zeaxanthin, have been demonstrated to have anti-cancer potential.
- Eating a diet that is high in fruits and vegetables, including leafy greens, is associated with a lower risk of breast cancer.
- Vitamin B9, or folate, is one of the substances in leafy greens that may help lower the risk of breast cancer. Breast cancer risk is said to be lower in people who consume a diet rich in fruits, vegetables, and leafy greens.
- Other lifestyle modifications can help lower the risk of breast cancer in addition to eating a nutritious diet. These consist of
- Not smoking
- Limiting alcohol intake
- Maintaining a healthy weight
- Getting regular exercise.
- Always seek medical advice from a professional for specific advice based on your particular circumstances and risk factors.
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