NATURAL CURE FOR DIABETES AT HOME
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WHAT IS
DIABETES?
Diabetes is a chronic disease that develops when the body struggles to control the quantity of glucose (sugar) in the blood.
Type 1 and type 2 diabetes both come in two varieties. Insulin is not produced in diabetes type 1. Type 1 diabetes affects both children and adults and is primarily managed with insulin. The most prevalent type of diabetes is type 2, which develops when the body either produces insufficient insulin or uses insulin improperly (a condition known as insulin resistance). Adults are often diagnosed with type 2 diabetes, which can be managed with a mix of lifestyle modifications (including diet and exercise) and drugs. They have the potential to induce conditions like renal disease, nerve damage, blindness, and heart problems.
There are
several common symptoms of diabetes, including:
- Increased thirst and dry mouth
- Frequent urination
- Hunger pangs and increased appetite
- Unexpected weight loss
- Fatigue
- Blurred vision
- Slow-healing cuts and wounds
- Skin infections and vaginal infections
EFFECTS OF DIABETES ON BODY
Diabetes
can have a number of negative effects on the body.
- High blood sugar levels can damage blood vessels and the nerves
that control the heart, kidneys, and other organs.
- Uncontrolled diabetes can lead to heart disease, stroke, and other
circulation problems.
- People with diabetes are also more likely to develop infections,
such as skin infections, bladder infections, and infections of the gums
and teeth.
- High blood sugar levels can damage the tiny blood vessels in the
eyes, leading to vision problems and an increased risk of blindness.
- Diabetes can also cause damage to the kidneys, leading to kidney
disease or kidney failure.
- Uncontrolled diabetes can lead to nerve damage, which can cause
problems with digestion, sexual function, and the ability to feel heat,
cold, and pain.
- Over time, high blood sugar levels can also cause damage to the
skin, leading to problems such as dry, itchy skin and slow wound healing.
It is
important for people with diabetes to work closely with their healthcare team
to manage their blood sugar levels and prevent these complications. This
usually involves making lifestyle changes, such as following a healthy diet and
exercise plan, and taking medications as prescribed.
CAUSES OF DIABETES
The causes of these two types of
diabetes are different.
|
TYPE 1 |
TYPE 2 |
|
Type 1 diabetes is caused by the immune system
destroying the cells in the pancreas that produce insulin. The exact reason
why this occurs is not known, but it is thought to be triggered by
environmental factors (such as a viral infection) in people who are
genetically predisposed to the condition. |
Type 2 diabetes is caused by a combination of
factors, including genetics, excess weight, and a sedentary lifestyle. In
type 2 diabetes, the body becomes resistant to the effects of insulin or does
not make enough insulin to regulate blood sugar levels. |
Other types
of diabetes, such as gestational diabetes (which occurs during pregnancy) and
secondary diabetes (which is caused by another condition or medication), have
different causes. It is important to note that although certain factors
may increase the risk of developing diabetes, it is not always possible to
prevent the condition. However, maintaining a healthy lifestyle (such as eating
a healthy diet, getting regular exercise, and avoiding tobacco use) can help
lower the risk of developing type 2 diabetes.
EFFECT OF DIABETES ON CHILDREN, YOUNG AND OLDAGE PEOPLE
Diabetes
can affect people of all ages, including children and older adults. In
children and young adults, diabetes can cause serious health complications if
left untreated. This is because the body is still growing and developing, and
high blood sugar levels can damage blood vessels and the nerves that control
the heart, kidneys, and other organs. Children with diabetes may also have
growth and development delays.
In older
adults, diabetes can increase the risk of developing serious health problems,
such as heart disease, stroke, and nerve damage. Diabetes can also make it more
difficult for wounds to heal and increase the risk of infections. It is
important for people of all ages with diabetes to work closely with their
healthcare team to manage their blood sugar levels and prevent complications.
This usually involves making lifestyle changes, such as following a healthy
diet and exercise plan, and taking medications as prescribed.
PREVENTION OF DIABETES
There is no sure way to prevent diabetes, but there are things you can do
to lower your risk.
1. Maintain a healthy
weight
Diabetes is caused due to high weight and overweight. Losing weight and maintaining a healthy weight can help lower your
risk.
2. Exercise regularly
Getting regular physical activity can help you maintain a healthy weight and lower your risk of developing diabetes. Exercise can help lower blood sugar levels and improve insulin sensitivity. we should exercise for 150 mins per week.
3. Eat a healthy diet
A diet that is high in vegetables, fruits, and whole grains and
low in added sugars and unhealthy fats can help lower your risk of diabetes. A
healthy diet for people with diabetes is generally high in vegetables, fruits,
and whole grains and low in added sugars and unhealthy fats. It is also important
to control portion sizes and to spread out carbohydrate intake throughout the
day.
4. Don't smoke
Smoking increases the risk of developing diabetes, as well as a number of other serious health problems.
5. Get enough sleep
6. Limit alcohol intake
Drinking too much alcohol can increase your risk of developing diabetes. If you choose to drink, do so in moderation (no more than one drink per day for women and two drinks per day for men). It is also important to get regular medical check-ups, as early detection and treatment of diabetes can help prevent serious health complications.
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FOOD HELP IN THE PREVENTION OF DIABETES
There are
several types of foods that may help lower the risk of developing diabetes or
help with blood sugar control in people who have diabetes:
1. Fruits and vegetables
Eating a healthy diet that is rich in fruits,
vegetables, and whole grains can help lower your risk of developing diabetes.
In particular, research has shown that people who consume a diet that is high
in fiber, including soluble fiber, may be at a lower risk of developing
diabetes. Soluble fiber can be found in fruits and vegetables such as oats,
apples, and beans. It is believed that soluble fiber may help to slow the
absorption of sugar in the body, which can help to regulate blood sugar levels.
In addition to eating a healthy diet, getting regular physical activity
and maintaining a healthy weight can also help lower your risk of developing
diabetes. It is also important to avoid smoking and to limit your intake of
alcohol. If you have a family history of diabetes or are at an increased risk
for the disease due to other factors, it may be helpful to speak with a
healthcare professional about ways to lower your risk. They can provide you
with personalized recommendations based on your specific needs and risk
profile.
2. Whole grains
These are high in fiber and can help
with blood sugar control like whole wheat, oats, quinoa, and brown
rice etc. Eating whole
grains as part of a healthy diet may help lower your risk of developing
diabetes. Whole grains are a good source of fiber, which can help to regulate
blood sugar levels and slow the absorption of sugar in the body. In addition,
whole grains contain a range of nutrients that are important for good health,
including B vitamins, minerals, and antioxidants. To incorporate more whole grains into your diet, try replacing refined
grains (such as white bread and pasta) with whole grain versions. Some good
sources of whole grains include:
- Oats
- Brown rice
- Quinoa
- Whole wheat bread
and pasta
- Barley
- Popcorn
In addition to eating whole grains, it is also important to maintain a healthy weight and to get regular physical activity to lower your risk of developing diabetes. It is also important to avoid smoking and to limit your intake of alcohol. If you have a family history of diabetes or are at an increased risk for the disease due to other factors, it may be helpful to speak with a healthcare professional about ways to lower your risk. They can provide you with personalized recommendations based on your specific needs and risk profile.
3. Nuts and seeds
These are
high in healthy fats and protein and can help with blood sugar control like almonds, walnuts, chia seeds, and flax seeds. Eating nuts as part of
a healthy diet may help lower your risk of developing diabetes. Nuts are a good
source of fiber, protein, and healthy fats, and they are low in carbs. Some
studies have found that people who eat nuts regularly have a lower risk of
developing diabetes compared to those who do not eat nuts. Incorporating a
variety of nuts into your diet can be a healthy way to add more protein, fiber,
and healthy fats to your meals and snacks. Some good options include almonds,
walnuts, pistachios, and peanuts. It is important to note, however, that nuts
are high in calories and should be consumed in moderation as part of an overall
healthy diet. In addition to eating nuts, it is also important to maintain a
healthy weight and to get regular physical activity to lower your risk of
developing diabetes.
4. Legumes
These are
high in fiber and protein and can help with blood sugar control. Examples
include beans, lentils, and chickpeas. Legumes are a good source of
protein, fiber, and complex carbohydrates, which can help to regulate blood
sugar levels. They are also low in fat and calories, making them a healthy
addition to a diabetes prevention or management diet.
- Add legumes to your meals as a protein source. You can use legumes
in place of meat in dishes like chili, stews, and soups.
- Use legumes as a side dish. Legumes can be prepared in a variety of
ways, including roasting, grilling, or sautéing, and make a tasty addition
to any meal.
- Legumes can add protein, fiber, and flavor to salads.
- Use legumes as a topping for sandwiches or wraps.
7. Lean protein sources
These can
help with blood sugar control and weight management. Examples include chicken,
turkey, fish, and tofu.
- Such as chicken, turkey, fish, and plant-based options like beans,
lentils, and tofu. These are lower in saturated fat and calories, which
can help with weight management and blood sugar control.
- Protein helps to slow down the absorption of carbohydrates, which can help to prevent blood sugar spikes.
- Avoid processed and high-sugar protein sources such as deli meat,
hot dogs, and processed cheese. These can contribute to weight gain and
increased blood sugar levels.
- Consume a balanced diet that includes a variety of protein sources,
as well as fruits, vegetables, and whole grains. This can help to improve
overall nutrition and blood sugar control.
It is
important to remember that it is not just about the types of foods you eat, but
also about portion sizes and the overall balance of your diet. A healthy diet
for people with diabetes is generally one that is high in vegetables, fruits,
and whole grains and low in added sugars and unhealthy fats.
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